What Are the Levels

Bipolar

Ranked by the size of the reported effect. Lithium is at the top: mania SMD −0.37, relapse RR 0.65, suicide OR 0.13. Stem cells, with no bipolar outcome, are at the bottom. Evidence strength is a badge.

Never start, stop, or change a prescribed medication without your prescriber. This includes lithium, Seroquel, Zyprexa, Ativan, and anything else, and it applies when adding a supplement, a diet, or a procedure. Stopping lithium abruptly or quickly is linked to faster, more severe relapse and higher suicide risk (Tondo et al. 2019, IGSLi guide (opens in a new tab)).

If you may act on thoughts of suicide, call 988 in the United States, or local emergency services.

Which order to read

Ranked by what people say has helped them. Results vary, and it's not medical advice.

Bottom to top is least effective to most effective. The file’s outcomes are not all the same kind: suicide, relapse, mania scores, depression scores, and single cases. A meta-analysis can sit low when the result was no difference. A single case can sit low even when that one score changed a lot.

Evidence strength is the badge. It does not set the rung. Clinician-only and hospital-only say who may use a level. They do not move it.

In the order people say they climbed. Nothing on the list was dropped or reordered. The top four rungs are marked Experimental / mostly single cases. That label does not change the sequence.

Corrections are on the cards: antiparasitics only after an infection is found, and the published coma case is about 60 hours of propofol anesthesia, not five days.

Where the orders disagree

What people report climbs from sleep and supplements toward hospital procedures and experimental steps. What works most climbs by reported effect, so lithium, olanzapine, and quetiapine are at the top. The bottom of this order is where people started. The bottom of What works most means the smallest reported effect. Strength of evidence is a badge on every card.

  1. The top four rungs on this order are the least proven

    The antiparasitic case, the propofol anesthesia, stem cells, and fecal transplant are the top of this order. Each rests on one case, a null pilot trial, or no bipolar data. What works most puts them much lower and marks them, on this order, Experimental / mostly single cases. Higher on this order does not mean a larger effect.

  2. Lithium, Zyprexa, and Seroquel have the large repeated effects

    On this order they sit in the middle, after supplements, potassium, keto, and lithium orotate. On effect they are the top. Lithium is the only rung here with randomized evidence against suicide (odds ratio 0.13). Olanzapine’s mania score is a bit larger (SMD −0.43 vs −0.37) without a suicide result in this file, so lithium stays above it. Quetiapine’s mania SMD is −0.37, and the 2026 umbrella review lists it for depression, mania, and maintenance.

  3. Antiparasitics only after an infection is found

    The wording on this order is “African study where antiparasitics stopped an episode.” The paper is one case: a 31-year-old man from Congo, treated in France, with proven Wuchereria bancrofti found because of hypereosinophilia. YMRS fell from 43 to 9 after ivermectin and albendazole. There is no evidence in the file for people without an infection. The lesson on the card is to ask for an eosinophil count and an infection workup when mania will not respond, and to use antiparasitics only if an infection is found.

  4. The published coma is about 60 hours, not five days

    The rung on this order says a 5-day induced coma. The published case is about 60 hours of ICU propofol anesthesia in one woman, after medicines and six ECT sessions had failed. The file cannot separate the anesthesia from the medicines restarted afterward. That wording stays on this order. The card uses the case.

  5. The sibling transplant story went badly

    The rung on this order includes “the case where a transplant passed bipolar to a sibling.” The only twin-donor account in the file is an anecdote, not a journal paper: a French man with bipolar I developed manic symptoms after FMT from his twin brother. The two published improvements used a husband donor and an unnamed donor. If this order means a different case, the file does not have it.

  6. Sleep is where this order starts. It is not the smallest effect.

    Sleep is the bottom of this order and mid-ladder on effect. In 3,140 people with bipolar disorder, 20% said sleep loss had triggered mania or hypomania. Blue-blocking glasses added to usual treatment in one hospital trial of 23 people gave d = 1.86 on the mania scale. That is the largest single number in the file, from one tiny trial, so it does not outrank lithium. The rules on this order, never three nights under 6 hours, and good deep and REM sleep, were not tested. They stay on this order.

  7. ECT is on the effect ladder and not on this order

    A 1994 review found marked improvement in about 80% of manic patients. A meta-analysis of mostly Chinese trials reported SMD −3.50, which the file says is implausibly large and poorly measured. ECT sits under the three main medicines and above the hospital shot. It is hospital-only, and it is not on this order.

The notes start at the bottom rung and climb toward the largest effect.

The notes follow what people report, from the first step to the last.

Levels

Supplements: theanine, curcumin, zinc citrate, boron, and inositol

Supplements (theanine, curcumin, zinc citrate, boron, inositol)

Wording on this order: Supplements (theanine, curcumin, zinc citrate, boron, inositol)

On What works most: Supplements: theanine, curcumin, zinc citrate, boron, and inositol

What works most
Split into separate rungs on What works most
What people report
Rung 2 of 14

Evidence strengthsee the separate rungs

Dose

Zinc citrate 15 mg at night, under the 40 mg adult upper limit if lozenges and multivitamins are counted. Inositol as taken on this order, about 1,500 mg, not the 12 g adult research dose. Theanine, curcumin, and boron doses are on their own cards.

What you do

On this order these five are one rung. What works most ranks them separately, because their results are not the same: curcumin’s mania trial was null, theanine and boron have no bipolar trial, zinc’s depression data are not bipolar trials, and inositol has small trials with trends plus the low dose on this order.

Why it works

Why it may help

Keeping them as one step is how this order lists them. It is not a claim that they help equally.

How you know you've passed it

There is no single sign that covers all five. The inositol note is on the inositol card: about 1,500 mg myo-inositol plus D-chiro-inositol is calming, and more may bring too much tiredness.

What the next level asks

The next rung is Daily value of potassium. It asks this: Get the daily value of potassium, ideally from food. The file does not test that target as a bipolar treatment.

Evidence

Studies
No sources collected yet
Clinical data and guidelines
No sources collected yet
What clinicians say works
No sources collected yet
What real people report
No sources collected yet
Mechanism
No sources collected yet

Counterarguments, and how they're addressed

Inositol can in theory oppose lithium’s inositol effect. That is not shown for mood. Tell the prescriber if you take both.

Supplements

In the US, dietary supplements are not FDA-approved for safety or effectiveness before they are sold, and the FDA does not check their dose or purity before sale (FDA Q&A on dietary supplements (opens in a new tab); search excerpt, page not opened this pass). Choose a third-party-tested brand and product (USP Verified, NSF Certified for Sport, Informed Choice or Informed Sport, or ConsumerLab-approved) for dose accuracy, quality, heavy metals, and contaminants.

Research note

Open What works most to read each supplement on its own rung, with the trial numbers and the full-text labels.

Safety

Do not stop a prescribed mood stabilizer to take these.

Daily value of potassium

Daily value of potassium

What works most
Grouped with boron on What works most, because neither has a mood trial
What people report
Rung 3 of 14

Evidence strengthnone found

What you do

Get the daily value of potassium, ideally from food. The file does not test that target as a bipolar treatment.

Why it works

Why it may help

No mood study was found. A 1988 letter discusses potassium for lithium side effects such as tremor. Title only. It is not a mood trial.

How you know you've passed it

The file gives no mood sign that this rung has been passed.

What the next level asks

The next rung is Ketogenic diet. It asks this: A very-low-carbohydrate, high-fat diet aimed at nutritional ketosis, with a clinician, especially if you take lithium or an SGLT2 drug. In the Edinburgh pilot, mean blood ketones were about 1.3 mmol/L.

Evidence

Studies

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

Potassium pills plus some blood-pressure drugs can push potassium too high. The file marks that as general pharmacology. Ask the prescriber.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Intrathecal hUC-MSC stem cells

Intrathecal hUC-MSC stem cells

What works most
Rung 1 of 20
What people report
Rung 13 of 14

Evidence strengthmechanism onlyno bipolar outcome

What you do

This is not a home step. The file found clinics offering mesenchymal stem cells, including one Bangkok clinic that lists bipolar disorder as an adjunct for fatigue and brain fog. It says it does not change psychiatric medicines and declines acute patients.

Why it works

Why it may help

The file’s reading of the mechanism: stem cells can lower TNF-α, which is raised in mania and in bipolar depression. Given into the spinal fluid, they have raised IL-6 in other diseases, and IL-6 is high across bipolar mood states. No study has measured these markers in bipolar patients given these cells.

How you know you've passed it

There is no bipolar result that would show you have passed this. The first test in the file is an IV bone-marrow trial that has not reported outcomes.

What the next level asks

The next rung is N-acetylcysteine (NAC). It asks this: NAC is a supplement some studies added to usual bipolar treatment for depression. It is not on this order.

What the next level asks

The next rung is Fecal transplant, including the case where a transplant passed bipolar to a sibling, and the mechanism. It is CLINICIAN-ONLY. It asks this: This is a medical procedure: screened donor stool, given by a gastroenterologist. It is not a home enema from a relative. In both published improvements, psychiatric medicines were tapered with a psychiatrist, not stopped on the patient’s own.

Evidence

Studies

  • Bipolar trial, no results

    trial registry, no resultspage read

    UTHealth Houston NCT03522545 (opens in a new tab)

    Intravenous bone-marrow mesenchymal stem cells, a single infusion, randomized and placebo-controlled, for treatment-resistant bipolar depression. Status recruiting. Estimated n=30. Primary completion December 2026. No results posted. This is not the intrathecal umbilical-cord product.
  • Closest human series, other diagnoses

    open-labelfull text read

    Lv 2013, autism, intrathecal (opens in a new tab)

    Cord-blood mononuclear cells plus or minus umbilical-cord mesenchymal stem cells, n=37. The combination beat controls on autism scales at 24 weeks. Open-label, not blinded.
  • uncontrolledfull text read

    Riordan 2019, autism, IV (opens in a new tab)

    36 million umbilical-cord cells every 12 weeks, four times, n=20. Eight of 20 improved.
  • reviewfull text read

    Zhang 2020 (opens in a new tab)

    Stem cells in severe mental disorders are preclinical or early. One depression pilot gave IV cord cells to 16 women with treatment-resistant depression.

Clinical data and guidelines

What clinicians say works

  • clinic pagepage read

    Bangkok Stem Cell Center (opens in a new tab)

    Lists bipolar disorder under psychiatric conditions as an adjunct for fatigue and brain fog. Says it does not change psychiatric medicines and declines acute patients.

What real people report

  • anecdatasearch excerpt

    r/stemcells (opens in a new tab)

    One person reported that umbilical-cord stem-cell treatment did not help their bipolar disorder and caused short-term impulsive behavior.
  • anecdatasearch excerpt

    r/AskDocs (opens in a new tab)

    A thread warns against private-clinic drips and points toward trials.

Mechanism

Counterarguments, and how they're addressed

No efficacy data. Not solved. The UTHealth trial, intravenous bone-marrow cells for treatment-resistant bipolar depression, is the first test named in the file. It is still recruiting, estimated n=30, primary completion December 2026, no results posted.

Spinal-route complications include meningitis, cauda equina inflammation, and growths. In 9 neurological RCTs (n=540) there were more musculoskeletal adverse events (RR 1.61) and no excess of serious ones. That does not cover unregulated clinics: one review counted 35 reported complications or deaths, including meningitis after spinal injections and tumors.

Travel, sleep loss, and stopping medicines abroad can trigger mania. The Bangkok clinic’s own page says medicines stay unchanged.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Research note

Dekabi (South Korea), Swiss Medica (Serbia), Stem Cell Institute Panama, and R3 (Mexico) were read in an earlier pass and not re-opened. BioXcellerator is name only. A rat study of hippocampal stem cells that did not reduce stimulant hyperactivity was a search excerpt and was not opened.

Safety

The FDA warns that most stem-cell products sold in US clinics are unapproved. Clinic prices in the file run about €7,000–31,000 at one center that does not list bipolar as an indication.

Do not stop bipolar medication to travel for this.

N-acetylcysteine (NAC)

N-acetylcysteine (NAC)

What works most
Rung 2 of 20
What people report
Not on this order

Evidence strengthmeta-analysis, null

Dose

The file does not give a dose for the pooled trials.

What you do

NAC is a supplement some studies added to usual bipolar treatment for depression. It is not on this order.

Why it works

Why it may help

The pooled bipolar-depression trials did not show a benefit that clears chance.

How you know you've passed it

There is no outcome in the file that marks this rung as passed.

What the next level asks

The next rung is Boron, and the daily value of potassium. It asks this: Boron is one of the supplements on the combined rung. Potassium is its own rung: the daily value, ideally from food. On this ladder they share a place because the file found no mood trial for either.

Evidence

Studies

  • meta-analysis, nullabstract only

    Pittas 2021 (opens in a new tab)

    NAC added to standard therapy for bipolar depression: MADRS mean difference −3.32 (CI −12.79 to 6.16). Not significant.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

An early trial (Berk 2008) was positive. Later replications were not, and the meta-analysis does not show a significant benefit. The early result does not move the rung.

Supplements

In the US, dietary supplements are not FDA-approved for safety or effectiveness before they are sold, and the FDA does not check their dose or purity before sale (FDA Q&A on dietary supplements (opens in a new tab); search excerpt, page not opened this pass). Choose a third-party-tested brand and product (USP Verified, NSF Certified for Sport, Informed Choice or Informed Sport, or ConsumerLab-approved) for dose accuracy, quality, heavy metals, and contaminants.

Safety

Tell your prescriber before adding it. Do not stop a mood stabilizer to try it.

Boron, and the daily value of potassium

Boron, and the daily value of potassium

What works most
Rung 3 of 20
What people report
Boron is inside the supplements rung on this order. Potassium is its own rung.

Evidence strengthnone found

Dose

NIH gives an adult upper limit for boron of 20 mg/day, and a WHO acceptable safe range of 1–13 mg/day. The daily value of potassium is the target on that rung's own card. The file does not test that target.

What you do

Boron is one of the supplements on the combined rung. Potassium is its own rung: the daily value, ideally from food. On this ladder they share a place because the file found no mood trial for either.

Why it works

Why it may help

There is no mood result to explain. They stay because this order lists them as low-risk steps, not because a study showed a benefit.

How you know you've passed it

The file gives no mood sign that you have passed either step.

What the next level asks

The next rung is Curcumin. It asks this: Curcumin is one of the five supplements on the combined rung. On this ladder it is its own step because the mania trial was null.

Evidence

Studies

Clinical data and guidelines

  • fact sheetpage read

    NIH ODS, boron (opens in a new tab)

    Adult upper limit 20 mg/day. WHO acceptable safe range 1–13 mg/day. Not known to have clinically relevant drug interactions. No mood-treatment study.

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

Potassium pills plus some blood-pressure drugs can push potassium too high. The file marks that as general pharmacology and says to ask the prescriber. The only lithium-related item found is a 1988 letter on potassium for lithium side effects such as tremor. Title only. It is not a mood trial.

Supplements

In the US, dietary supplements are not FDA-approved for safety or effectiveness before they are sold, and the FDA does not check their dose or purity before sale (FDA Q&A on dietary supplements (opens in a new tab); search excerpt, page not opened this pass). Choose a third-party-tested brand and product (USP Verified, NSF Certified for Sport, Informed Choice or Informed Sport, or ConsumerLab-approved) for dose accuracy, quality, heavy metals, and contaminants.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Safety

Boron is described as not known to have clinically relevant drug interactions. That is not a reason to skip the prescriber if you take lithium.

Curcumin

Curcumin

What works most
Rung 4 of 20
What people report
Part of the supplements rung on this order

Evidence strengthRCT, negative

Dose

The mania trial used nano-curcumin 40 mg/day for 4 weeks, added to valproate.

What you do

Curcumin is one of the five supplements on the combined rung. On this ladder it is its own step because the mania trial was null.

Why it works

Why it may help

The trial does not show a mania benefit beyond placebo.

How you know you've passed it

The file gives no sign that curcumin has moved a manic episode.

What the next level asks

The next rung is L-theanine. It asks this: L-theanine is one of the five supplements on this order. The file has no bipolar dose or bipolar trial.

Evidence

Studies

  • RCT, negativefull text read

    Akbarzadeh 2023 (opens in a new tab)

    Acute mania, n=78 started, 54 finished. Valproate plus nano-curcumin 40 mg/day or placebo, 4 weeks. YMRS p=0.64. CGI p=0.88.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

The dose was low and the course was short. Other forms and doses are untested in bipolar. That is a reason the question stays open. It is not a reason to rank it as if it had helped.

Supplements

In the US, dietary supplements are not FDA-approved for safety or effectiveness before they are sold, and the FDA does not check their dose or purity before sale (FDA Q&A on dietary supplements (opens in a new tab); search excerpt, page not opened this pass). Choose a third-party-tested brand and product (USP Verified, NSF Certified for Sport, Informed Choice or Informed Sport, or ConsumerLab-approved) for dose accuracy, quality, heavy metals, and contaminants.

Safety

It was added to valproate in the trial, not used instead of a mood stabilizer.

L-theanine

L-theanine

What works most
Rung 5 of 20
What people report
Part of the supplements rung on this order

Evidence strengthone RCT, other diagnosis

Dose

The schizophrenia trial used 400 mg/day for 8 weeks. That is not a bipolar dose.

What you do

L-theanine is one of the five supplements on this order. The file has no bipolar dose or bipolar trial.

Why it works

Why it may help

A schizophrenia trial is the nearest human result. It does not show what theanine does in bipolar disorder.

How you know you've passed it

The file gives no bipolar sign that this rung has been passed.

What the next level asks

The next rung is Zinc citrate, 15 mg at night. It asks this: This order uses zinc citrate 15 mg at night, as part of the supplements rung. US labels state elemental zinc, so 15 mg should mean 15 mg of zinc.

Evidence

Studies

  • RCT, other diagnosisabstract only

    Ritsner 2011 (opens in a new tab)

    Schizophrenia and schizoaffective disorder, n=60, 40 finished. 400 mg/day for 8 weeks. Anxiety and positive and activation symptoms fell, d = 0.09–0.39.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

No sources collected yet

Supplements

In the US, dietary supplements are not FDA-approved for safety or effectiveness before they are sold, and the FDA does not check their dose or purity before sale (FDA Q&A on dietary supplements (opens in a new tab); search excerpt, page not opened this pass). Choose a third-party-tested brand and product (USP Verified, NSF Certified for Sport, Informed Choice or Informed Sport, or ConsumerLab-approved) for dose accuracy, quality, heavy metals, and contaminants.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Safety

The trial described it as well tolerated. Tell your prescriber before adding it.

Zinc citrate, 15 mg at night

Zinc citrate, 15 mg at night

What works most
Rung 6 of 20
What people report
Part of the supplements rung on this order

Evidence strengthmeta-analyses in unipolar depressionno bipolar trial

Dose

15 mg elemental at night is under the adult upper limit of 40 mg/day. Copper trouble in published cases started around 50 mg/day and higher, often for weeks. Count lozenges and multivitamins in the daily total. Iron of 25 mg or more taken at the same time reduces zinc absorption.

What you do

This order uses zinc citrate 15 mg at night, as part of the supplements rung. US labels state elemental zinc, so 15 mg should mean 15 mg of zinc.

Why it works

Why it may help

Zinc is low in bipolar I depression. That is an observation, not proof that taking zinc treats the depression. A Mendelian randomization study found no causal link between circulating zinc and bipolar risk.

How you know you've passed it

The file has no bipolar treatment result that would show this rung is passed.

What the next level asks

The next rung is Lithium orotate, 10 mg twice a day. It asks this: This order uses 10 mg twice a day. Tell your prescriber. Do not combine it with prescribed lithium unless they are managing both.

Evidence

Studies

  • Levels in bipolar, not a treatment

    observationalabstract only

    Siwek 2016 (opens in a new tab)

    129 patients. Serum zinc was lower in bipolar I depression than in mania, remission, or controls. Not lower in bipolar II. Zinc correlated positively with manic or hypomanic relapses in the past year.
  • Mendelian randomizationfull text read

    You 2025 (opens in a new tab)

    No causal link between circulating zinc or copper and bipolar risk.
  • Depression trials, not bipolar

    meta-analysisabstract only

    da Silva 2021 (opens in a new tab)

    Add-on zinc in depression: SMD −0.36.
  • meta-analysisfull text read

    Yosaee 2022 (opens in a new tab)

    About −4.15 points on depression scales, only when zinc was given alone. Full text from a Coventry repository copy.
  • animal studyabstract only

    Huzayyin 2024 (opens in a new tab)

    Zinc plus vitamin D added to lithium and olanzapine helped in a mouse mania model. No human mania trial found.

Clinical data and guidelines

  • fact sheetpage read

    NIH ODS, zinc (opens in a new tab)

    Adult upper limit 40 mg/day. Weeks of 50 mg or more can interfere with copper, immune function, and HDL. Zinc citrate is absorbed about as well as gluconate (about 61%).

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

In one bipolar cohort, zinc correlated positively with the number of manic or hypomanic relapses in the past year. Do not read that as “more zinc, less mania.”

The only mania experiment found was in mice, zinc plus vitamin D added to lithium and olanzapine. No human mania trial was found.

Supplements

In the US, dietary supplements are not FDA-approved for safety or effectiveness before they are sold, and the FDA does not check their dose or purity before sale (FDA Q&A on dietary supplements (opens in a new tab); search excerpt, page not opened this pass). Choose a third-party-tested brand and product (USP Verified, NSF Certified for Sport, Informed Choice or Informed Sport, or ConsumerLab-approved) for dose accuracy, quality, heavy metals, and contaminants.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Safety

Nausea is listed at high intakes. Take it with a little food if it upsets your stomach. Weeks of 50 mg or more can lower copper and HDL.

Lithium orotate, 10 mg twice a day

Lithium orotate 10 mg twice a day

Wording on this order: Lithium orotate 10 mg twice a day

On What works most: Lithium orotate, 10 mg twice a day

What works most
Rung 7 of 20
What people report
Rung 5 of 14

Evidence strengthno bipolar trialecologicalqualitative

Note

10 mg twice a day.

Dose

If the label says “lithium (as lithium orotate) 10 mg,” that is elemental, the common US format. Twice a day is 20 mg elemental lithium. That is about 106 mg of lithium carbonate, roughly one-third of a 300 mg capsule, at the bottom of the low-dose band (20–100 mg elemental) in Bloomfield 2026.

If the label means 10 mg of the orotate compound, that is about 0.38 mg elemental per dose. Lithium orotate is 3.83 mg elemental per 100 mg (Pauzé 2007). The file does not know which reading the bottle uses.

What you do

This order uses 10 mg twice a day. Tell your prescriber. Do not combine it with prescribed lithium unless they are managing both.

Why it works

Why it may help

A 2026 editorial argues orotate is not a special salt: stomach acid should dissociate it to ordinary lithium ion, the pharmacokinetics look like carbonate, and no study has shown stable lithium orotate in body fluids.

How you know you've passed it

The file has no trial result that would show this dose prevents mania.

What the next level asks

The next rung is Antiparasitic treatment, only after an infection is found. It is CLINICIAN-ONLY. It asks this: If mania will not respond, ask for an eosinophil count and an infection workup. Antiparasitics only if an infection is found. This case was a 31-year-old man from Congo, treated in France, with Wuchereria bancrofti found because of hypereosinophilia. He had no filariasis symptoms. MRI and the neurological exam were normal.

What the next level asks

The next rung is Prescribed lithium carbonate 300 mg and up. It is CLINICIAN-ONLY. It asks this: A prescriber starts lithium carbonate and sets the dose from the blood level, not from a fixed capsule count. “300 mg and up” on this order is the usual capsule. 300 mg of lithium carbonate contains about 56 mg of elemental lithium.

Evidence

Studies

  • ecologicalfull text read

    Memon 2020, BJPsych (opens in a new tab)

    More natural lithium in drinking water was associated with lower suicide rates. Pooled β = −0.27 (95% CI −0.47 to −0.08). Not an individual treatment trial.
  • qualitativefull text read

    Bloomfield 2026 (opens in a new tab)

    Eight interviewed users, mostly lithium orotate, 1–60 mg/day for 4 months to 6 years. They perceived steadier mood and less anxiety. Three-quarters perceived better concentration. This is a perception study, not efficacy.
  • pharmacologyfull text read

    Pauzé 2007 (opens in a new tab)

    Lithium orotate is 3.83 mg elemental per 100 mg. One overdose of about 83 mg elemental produced measurable serum lithium and short-lived nausea, vomiting, and tremor.
  • editorialfull text read

    Hajek, Munthe, and Licht 2026, BJPsych (opens in a new tab)

    No study has shown stable lithium orotate in body fluids. Stomach acid should turn it into ordinary lithium ion. Pharmacokinetics look like carbonate. Carbonate also protects at low doses.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

Mechanism

  • animal studyabstract only

    Aron 2025, Nature (opens in a new tab)

    In mice, lithium orotate beat carbonate at microdoses for Alzheimer-type pathology. The 2026 editorial argues this does not make orotate a special salt in people.

Counterarguments, and how they're addressed

The dose on the shelf is not checked by the FDA. A third-party-tested product and one consistent brand are the file’s answer. It is still lithium: NSAIDs, dehydration, diuretics, and GLP-1 drugs apply. A blood level can be measured.

There is no evidence it prevents bipolar I mania. Users’ reports of smoother anxiety do not replace prescribed lithium, olanzapine, or quetiapine.

Supplements

In the US, dietary supplements are not FDA-approved for safety or effectiveness before they are sold, and the FDA does not check their dose or purity before sale (FDA Q&A on dietary supplements (opens in a new tab); search excerpt, page not opened this pass). Choose a third-party-tested brand and product (USP Verified, NSF Certified for Sport, Informed Choice or Informed Sport, or ConsumerLab-approved) for dose accuracy, quality, heavy metals, and contaminants.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Research note

Chris Aiken, Carlat Report 2025, called it “not ready for practice.” That line is from an earlier pass of this project.

Safety

An 18-year-old who took 18 tablets of 120 mg lithium orotate (about 83 mg elemental) had a serum level of 0.31 mmol/L at about 90 minutes and 0.40 an hour later, with nausea, vomiting, and tremor that resolved (Pauzé 2007).

CLINICIAN-ONLY

Antiparasitic treatment, only after an infection is found

African study where antiparasitics stopped an episode

Wording on this order: African study where antiparasitics stopped an episode

On What works most: Antiparasitic treatment, only after an infection is found

What works most
Rung 8 of 20
What people report
Rung 11 of 14

Evidence strengthsingle case

Dose

The paper gives no doses for ivermectin or albendazole.

What you do

If mania will not respond, ask for an eosinophil count and an infection workup. Antiparasitics only if an infection is found. This case was a 31-year-old man from Congo, treated in France, with Wuchereria bancrofti found because of hypereosinophilia. He had no filariasis symptoms. MRI and the neurological exam were normal.

Why it works

Why it may help

The authors’ main idea is that the infection’s chronic inflammation was interfering with mood stabilizers. They say ivermectin penetrates the brain poorly, so a direct brain effect is unlikely. Albendazole does cross into the brain.

How you know you've passed it

In the case, euthymia came with parasite clearance on immunodiagnosis, and the YMRS was 9. That is one person.

What the next level asks

The next rung is Ketogenic diet. It asks this: A very-low-carbohydrate, high-fat diet aimed at nutritional ketosis, with a clinician, especially if you take lithium or an SGLT2 drug. In the Edinburgh pilot, mean blood ketones were about 1.3 mmol/L.

What the next level asks

The next rung is Study where a 5-day induced coma stopped a manic episode. It is HOSPITAL-ONLY. It asks this: An ICU team decides this. It is not something to request. A 49-year-old woman with bipolar I and severe mania had already failed divalproex, lorazepam, risperidone, haloperidol, droperidol, six ECT sessions, chlorpromazine, chloral hydrate, and amobarbital. Suspected neuroleptic malignant syndrome on hospital day 37. ICU on day 55: intubated, propofol at 65 then 75–85 µg/kg/min, for about 60 hours of general anesthesia.

Evidence

Studies

  • The case

    single casefull text read

    Hamdani 2013, BMC Psychiatry (opens in a new tab)

    Third relapse, YMRS 43, restraint and seclusion. Medicines at stated compliance had failed for several weeks, including clonazepam 8 mg, loxapine 400 mg, cyamemazine 400 mg, aripiprazole 25 mg, olanzapine, amisulpride 1,200 mg, and valproic acid 1,250 mg. After ivermectin plus albendazole, YMRS was 9 at two weeks. The abstract says the change could not be attributed to a change in psychiatric drugs.
  • meta-analysisabstract only

    Sutterland 2015 (opens in a new tab)

    Toxoplasma antibodies and bipolar disorder, OR 1.52. Association, not a treatment trial.
  • meta-analysisabstract only

    de Barros 2017 (opens in a new tab)

    Toxoplasma and bipolar disorder, OR 1.26.
  • single casefull text read

    Batra 2021 (opens in a new tab)

    Neurocysticercosis presenting as bipolar mania in a 23-year-old woman. She improved with antipsychotics, antihelminthics, antiepileptics, and steroids. The authors say only 2.6% of neurocysticercosis presents as mania.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

  • reviewfull text read

    Yilmaz 2026 (opens in a new tab)

    Ivermectin toxidrome: CNS depression, delirium-like neuropsychiatric manifestations, and neuromuscular dysfunction, mainly with veterinary products or repeated high doses.
  • reviewabstract only

    Goyal 2023 (opens in a new tab)

    A broader review of parasitic neuropsychiatry.

Counterarguments, and how they're addressed

One case, no doses, and spontaneous remission is possible. Not solvable. It stays a single case.

Ivermectin without an infection is a different risk. A 2026 review describes central-nervous-system depression, delirium-like symptoms, and neuromuscular trouble, mainly with veterinary products or repeated high doses. The file’s answer is to test first and use a human dose prescribed for a diagnosed infection.

Albendazole can provoke seizures when brain cysts exist. A neurocysticercosis case that looked like mania was also treated with steroids. The file marks that steroid point as general practice, not a separate source.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Research note

This order says “African study.” The paper was written in English by a French team about a man from Congo. The wording on this order is unchanged.

Safety

Toxoplasma antibodies are more common in bipolar disorder (OR 1.52 and OR 1.26 in two meta-analyses). That is an association. No antiparasitic bipolar trial was found.

Ketogenic diet

Ketogenic diet

What works most
Rung 9 of 20
What people report
Rung 4 of 14

Evidence strengthsingle-arm pilotsone case of mania

What you do

A very-low-carbohydrate, high-fat diet aimed at nutritional ketosis, with a clinician, especially if you take lithium or an SGLT2 drug. In the Edinburgh pilot, mean blood ketones were about 1.3 mmol/L.

Why it works

Why it may help

The file’s mechanism is ketones as an alternative brain fuel, a drop in brain glutamate plus glutamine of 11.6% to 13.6% on MRS, and the metabolic changes.

How you know you've passed it

You stay in ketosis for weeks, your mood chart is stable, and lithium and other drug levels are rechecked. Seven of 20 Edinburgh completers chose to stay on the diet. That is not the same as a changed mood score.

What the next level asks

The next rung is Fecal microbiota transplant. It is CLINICIAN-ONLY. It asks this: This is a medical procedure: screened donor stool, given by a gastroenterologist. It is not a home enema from a relative. In both published improvements, psychiatric medicines were tapered with a psychiatrist, not stopped on the patient’s own.

What the next level asks

The next rung is Lithium orotate 10 mg twice a day. It asks this: This order uses 10 mg twice a day. Tell your prescriber. Do not combine it with prescribed lithium unless they are managing both.

Evidence

Studies

  • single-arm pilotfull text read

    Needham 2023, BJPsych Open (opens in a new tab)

    Euthymic adults with bipolar disorder. 27 started, 20 finished, 6 to 8 weeks. 91% of readings were in ketosis. One serious event: euglycemic ketoacidosis on an SGLT2 inhibitor.
  • single-arm pilotfull text read

    Campbell 2025 (opens in a new tab)

    Same cohort. Mood scales stayed in the normal range with no significant change (YMRS median 0 to 0). Weight −4.2 kg. Systolic blood pressure −7.4 mmHg. In n=14, ketones correlated with mood (r=0.21) and energy (r=0.19).
  • single-arm pilotabstract only

    Sethi 2024 (opens in a new tab)

    Bipolar or schizophrenia with metabolic problems, n=23, 4 months. Weight −12% in adherent participants. CGI severity improved about 31%.
  • single casefull text read

    Pou-Álvarez 2026 (opens in a new tab)

    First manic episode about four months into keto, on venlafaxine, no mood stabilizer, with sleep loss, alcohol, and stress.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

  • anecdatasearch excerpt

    Iain Campbell, NPR 2024 (opens in a new tab)

    The Edinburgh researcher has bipolar II and reports that low-carb ketosis relieved his depression. He says he needs to stay in ketosis. Search excerpt.
  • qualitativefull text read

    Rigby 2025 (opens in a new tab)

    Participants reported significant weight loss, mood stability, and a better ability to focus. The process was “challenging but potentially transformational.”

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

Lithium levels shift with fluids and salt. Check levels when starting, and make an electrolyte plan with the prescriber.

One serious adverse event was euglycemic ketoacidosis in someone on an SGLT2 inhibitor. Do not combine keto with an SGLT2 drug unless the prescriber is running it.

A woman with a history of depression, on venlafaxine and no mood stabilizer, had a first manic episode about four months into keto, with sleep loss, alcohol, and stress. An antidepressant without a mood stabilizer is a separate risk.

It is hard to keep. A process evaluation calls it challenging but potentially transformational. That does not raise the mood-scale result.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Safety

One hypomanic episode occurred during the Edinburgh study. Adverse events were otherwise mostly mild.

CLINICIAN-ONLY

Fecal microbiota transplant

Fecal transplant, including the case where a transplant passed bipolar to a sibling, and the mechanism

Wording on this order: Fecal transplant, including the case where a transplant passed bipolar to a sibling, and the mechanism

On What works most: Fecal microbiota transplant

What works most
Rung 10 of 20
What people report
Rung 14 of 14

Evidence strengthpilot RCT, nullsingle casesanecdata

What you do

This is a medical procedure: screened donor stool, given by a gastroenterologist. It is not a home enema from a relative. In both published improvements, psychiatric medicines were tapered with a psychiatrist, not stopped on the patient’s own.

Why it works

Why it may help

A meta-analysis found lower microbial richness consistently in bipolar disorder, and fewer butyrate-producing bacteria shared with other psychiatric diagnoses. That is a plausibility story. The randomized trial did not show donor stool beating a person’s own stool.

How you know you've passed it

The trial’s authors say a true placebo is still needed. Lasting symptom freedom in two cases is not a passed rung for everyone else.

What the next level asks

The next rung is ~60-hour propofol anesthesia, one published case. It is HOSPITAL-ONLY. It asks this: An ICU team decides this. It is not something to request. A 49-year-old woman with bipolar I and severe mania had already failed divalproex, lorazepam, risperidone, haloperidol, droperidol, six ECT sessions, chlorpromazine, chloral hydrate, and amobarbital. Suspected neuroleptic malignant syndrome on hospital day 37. ICU on day 55: intubated, propofol at 65 then 75–85 µg/kg/min, for about 60 hours of general anesthesia.

What the next level asks

This is the top of this ladder. There is no next rung in this order.

Evidence

Studies

  • The trial

    pilot RCT, nullfull text read

    Shekarriz 2026, Canadian Journal of Psychiatry (opens in a new tab)

    35 adults with bipolar depression. Donor stool (n=17) versus their own stool (n=18), by colonoscopy, 24 weeks. MADRS −16.7 vs −15.4, p=0.64. Only the donor group’s microbiome shifted toward the donor. No significant adverse events.
  • Published cases

    single casefull text read

    Hinton 2020 (opens in a new tab)

    Bipolar I, donor was her husband. Nine transplants over 11 months. She had not been depressed since March 2017 or manic since September 2017, came off medication under supervision, and lost 33 kg. Full text via the author’s Sage eprint.
  • single casefull text read

    Parker, Spoelma, and Rhodes 2022 (opens in a new tab)

    A 28-year-old man with bipolar II. After transplant and a long enema schedule he stopped valproate at 2 months and quetiapine by 6 months. At 15 months: “no distinct highs, virtually no bipolar symptoms.” His words: “Felt amazing, like a weight had been lifted off me.”

Clinical data and guidelines

  • guidelinefull text read

    CANMAT 2026, major depression (opens in a new tab)

    Insufficient evidence to recommend fecal transplant in clinical practice for major depression. Probiotics are listed as a third-line adjunct. This is a depression guideline, not a bipolar one.

What clinicians say works

No sources collected yet

What real people report

  • anecdatapage read

    Microbiome in Mind (opens in a new tab)

    A young French man with treatment-resistant bipolar I used his twin brother as donor. After the first enemas he developed manic symptoms attributed to the transplant. The same page describes a US woman whose suicidality became acute after one donor and resolved after a switch. Second-hand. Not a journal.

Mechanism

  • meta-analysisfull text read

    Nikolova 2021, JAMA Psychiatry (opens in a new tab)

    Across 59 case-control studies, lower microbial richness was consistent only in bipolar disorder (Chao1 SMD −0.5). Fewer Faecalibacterium and Coprococcus, more Eggerthella, were shared with depression, psychosis, and anxiety.
  • animal transferfull text read

    Tang 2025, BMC Medicine (opens in a new tab)

    Gut microbiota from people with bipolar disorder were linked to cognitive impairment through synaptic plasticity in mice.

Counterarguments, and how they're addressed

Placebo, bowel prep, or time may explain the short-term trial. Not solved. The two cases lasted over a year, which is harder to write off as placebo, and they are still two cases.

Donor risk is real: the twin-donor anecdote went into mania, and another anecdote on the same page worsened after one donor and settled after a switch. The file mentions FDA alerts about drug-resistant infections from fecal transplant as known history, not opened this pass. The answer in the file is screened stool under a gastroenterologist, never DIY.

Stopping medicine is not the success story. In both published cases the taper was supervised. Hinton warned of relapse.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Research note

This order includes a sibling case. The only twin-donor account found is not a journal paper. The two published donors were a husband and an unnamed donor. A search also found Jiang 2019, a microbiome study of one pair of twins with bipolar depression. It was not opened, and it is not a transplant.

Safety

Do not stop bipolar medication for this. The trial reported no significant adverse events. That was 35 people.

HOSPITAL-ONLY

~60-hour propofol anesthesia, one published case

Study where a 5-day induced coma stopped a manic episode

Wording on this order: Study where a 5-day induced coma stopped a manic episode

On What works most: ~60-hour propofol anesthesia, one published case

What works most
Rung 11 of 20
What people report
Rung 12 of 14

Evidence strengthsingle case

Dose

Propofol 65, then 75–85 µg/kg/min, for about 60 hours, with a breathing tube. After waking, divalproex was restarted at 750 mg then 1,000 mg twice daily, with chlorpromazine and olanzapine 10 mg.

What you do

An ICU team decides this. It is not something to request. A 49-year-old woman with bipolar I and severe mania had already failed divalproex, lorazepam, risperidone, haloperidol, droperidol, six ECT sessions, chlorpromazine, chloral hydrate, and amobarbital. Suspected neuroleptic malignant syndrome on hospital day 37. ICU on day 55: intubated, propofol at 65 then 75–85 µg/kg/min, for about 60 hours of general anesthesia.

Why it works

Why it may help

The file cannot say whether the anesthesia reset the mania or the restarted medicines plus time did.

How you know you've passed it

She was back on the ward five days after ICU admission and discharged on day 72, on divalproex, chlorpromazine, and olanzapine. That is one course.

What the next level asks

The next rung is Inositol. It asks this: What people report, labeled as one person's experience: about 1,500 mg myo-inositol plus D-chiro-inositol is calming in bipolar I. Taking more may bring too much tiredness and slower thinking. That is one person's result, not a finding from a study.

What the next level asks

The next rung is Intrathecal hUC-MSC stem cells. It asks this: This is not a home step. The file found clinics offering mesenchymal stem cells, including one Bangkok clinic that lists bipolar disorder as an adjunct for fatigue and brain fog. It says it does not change psychiatric medicines and declines acute patients.

Evidence

Studies

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

Intubation, ICU risk, and propofol infusion syndrome at long high-dose infusions are the objections. The infusion-syndrome thresholds are general anesthesia knowledge, not sourced in this pass. They cannot be solved outside an ICU.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Research note

The wording, “5-day induced coma,” stays on this order. The card uses the published length.

Safety

Hospital-only. Six ECT sessions had already failed in this case, which is why a failed course of ECT is not ranked as if it outdoes this case, or the other way around.

Inositol

Inositol

What works most
Rung 12 of 20
What people report
Part of the supplements rung on this order

Evidence strengthsmall RCTsone person's result, n=1

Note

About 1,500 mg myo-inositol plus D-chiro-inositol is calming. More than that may bring too much tiredness and slower thinking. That is one person's experience, n=1.

Dose

Adult depression add-on trials used about 12 g/day (Chengappa 2000, n=24, responders 50% vs 30%, not significant). Panic and OCD trials used 12–18 g/day. The pediatric bipolar-spectrum trial used 2,000 mg/day if the child weighed at least 25 kg (Wozniak 2022).

No psychiatric trial of D-chiro-inositol was found. Its research base in the file is metabolic, and that literature was not covered.

What you do

What people report, labeled as one person's experience: about 1,500 mg myo-inositol plus D-chiro-inositol is calming in bipolar I. Taking more may bring too much tiredness and slower thinking. That is one person's result, not a finding from a study.

Why it works

Why it may help

Adult trials used about 12 g/day, roughly eight times the dose on this order. The only bipolar trial near that dose is a pediatric study at 2 g/day. Nobody has tested low-dose inositol in adult bipolar I.

How you know you've passed it

The file has no adult low-dose trial that would mark this passed. The sign on this order is feeling calmer without the slowed thinking that may come from a higher dose.

What the next level asks

The next rung is Omega-3 (EPA/DHA). It asks this: An EPA-predominant fish oil, added to prescribed treatment, mainly aimed at depressive symptoms. Not instead of medication.

Evidence

Studies

  • small RCTabstract only

    Chengappa 2000 (opens in a new tab)

    Bipolar depression add-on, n=24, 12 g/day, 6 weeks. Responders 50% vs 30%, not significant.
  • small RCTabstract only

    Evins 2006 (opens in a new tab)

    Bipolar depression on lithium or valproate, n=17, 6 weeks. Dose not stated in the abstract. 4 of 9 versus 0 of 8 responders (p=0.053). Two of nine got more than 50% worse.
  • small RCTabstract only

    Nierenberg 2006, STEP-BD (opens in a new tab)

    Treatment-resistant bipolar depression, n=66. Recovery: inositol 17.4%, lamotrigine 23.8%, risperidone 4.6%. No significant differences. Dose not verified.
  • meta-analysisabstract only

    Mukai 2014 (opens in a new tab)

    Seven depression RCTs, n=242. Responders p=0.06. GI upset p=0.06. A Japanese thesis summary was the extra text found.
  • small RCT, no pure placebofull text read

    Wozniak 2022 (opens in a new tab)

    Pediatric bipolar spectrum, ages 5–12, n=61, 2,000 mg/day if at least 25 kg, 12 weeks. Mania scores fell on inositol and on inositol plus omega-3. No pure placebo arm.
  • letterabstract only

    Levine 1996 (opens in a new tab)

    “Inositol-induced mania?” No full text available, so details and doses were not verified.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

Mechanism

  • RCT, skinabstract only

    Allan 2004 (opens in a new tab)

    In lithium-treated patients with psoriasis, inositol improved the skin disease. That shows inositol can counter a lithium effect in skin. Mood was not the endpoint.
  • RCTfull text read

    Sharpley 2020 (opens in a new tab)

    Ebselen, which blocks the same inositol enzyme lithium blocks, was not better on the mania scale (YMRS −1.71, p=0.35) and was a little better on a global severity score (−0.58, p=0.04).

Counterarguments, and how they're addressed

Lithium’s leading mechanism includes blocking the enzyme that recycles inositol, so extra inositol could in theory partly undo lithium. In a psoriasis trial, inositol improved lithium-induced skin disease, which shows it can counter a lithium effect in skin. It has not been shown to blunt lithium’s mood effect. In Evins, inositol was added to lithium or valproate and mood did not worsen on average.

Two of nine people in Evins got more than 50% worse, and they had started with higher mania, irritability, and aggression scores. Practical reading from the file: inositol may be riskier when someone is already irritable or up.

Levine 1996, “Inositol-induced mania?”, is a letter. Abstract only, no text available, so the details and doses were not verified. The trials it relates to used 12 g or more.

If you take lithium orotate or carbonate and inositol, tell the prescriber, keep the inositol dose stable, and watch for a change in how you feel on lithium.

Supplements

In the US, dietary supplements are not FDA-approved for safety or effectiveness before they are sold, and the FDA does not check their dose or purity before sale (FDA Q&A on dietary supplements (opens in a new tab); search excerpt, page not opened this pass). Choose a third-party-tested brand and product (USP Verified, NSF Certified for Sport, Informed Choice or Informed Sport, or ConsumerLab-approved) for dose accuracy, quality, heavy metals, and contaminants.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Safety

GI upset at the high research doses. Two of nine worsened in Evins. ADHD children on 200 mg/kg showed a trend toward worsening in a review.

Omega-3 (EPA/DHA)

Omega-3 (EPA/DHA)

What works most
Rung 13 of 20
What people report
Not on this order

Evidence strengthmeta-analysis

Dose

EPA 1–2 g was positive in some trials and 6 g was not, as summarized from an earlier pass of Ashton 2021. That earlier paper is not re-cited with a new link here.

What you do

An EPA-predominant fish oil, added to prescribed treatment, mainly aimed at depressive symptoms. Not instead of medication.

Why it works

Why it may help

The pooled depression effect is small to modest. The mania pool is not significant.

How you know you've passed it

The file does not give a personal sign that this rung is passed.

What the next level asks

The next rung is Oral lorazepam, 2 mg, up to 3 days. It is CLINICIAN-ONLY. It asks this: A prescriber gives lorazepam 2 mg for a short course, up to about three days, to restore sleep and calm. It is not a mood stabilizer and it does not replace one.

Evidence

Studies

  • meta-analysisabstract only

    Sarris 2012 (opens in a new tab)

    Bipolar depression g = 0.34 (p=0.029; 5 datasets, n=291). Mania g = 0.20, not significant. Smaller studies showed bigger effects.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

The Parker fecal-transplant patient believed a fish-oil supplement brought on one mild depressive dip. That is one person.

Supplements

In the US, dietary supplements are not FDA-approved for safety or effectiveness before they are sold, and the FDA does not check their dose or purity before sale (FDA Q&A on dietary supplements (opens in a new tab); search excerpt, page not opened this pass). Choose a third-party-tested brand and product (USP Verified, NSF Certified for Sport, Informed Choice or Informed Sport, or ConsumerLab-approved) for dose accuracy, quality, heavy metals, and contaminants.

Safety

Fish oil can oxidize. The third-party-testing note on this card covers contaminants and dose accuracy.

CLINICIAN-ONLY

Oral lorazepam, 2 mg, up to 3 days

Prescribed oral Ativan 2 mg up to 3 days

Wording on this order: Prescribed oral Ativan 2 mg up to 3 days

On What works most: Oral lorazepam, 2 mg, up to 3 days

What works most
Rung 14 of 20
What people report
Rung 9 of 14

Evidence strengthCochrane, very low quality

Dose

The dose on this order is 2 mg, up to 3 days. The Cochrane review is not a test of that exact schedule.

What you do

A prescriber gives lorazepam 2 mg for a short course, up to about three days, to restore sleep and calm. It is not a mood stabilizer and it does not replace one.

Why it works

Why it may help

The Cochrane review says the evidence for benzodiazepines alone is not good. The three-day limit on this order matches the file’s reason for a short course: limiting tolerance and dependence. That reason is marked as general pharmacology, not a cited trial.

How you know you've passed it

Sleep is restored and the course stops. If the episode is still rising, this rung was a bridge, not the treatment.

What the next level asks

The next rung is Sleep protection and a regular rhythm. It asks this: A fixed wake time, 7–9 hours in bed, no all-nighters, and amber (blue-blocking) glasses after dark when sleep starts to slip. Treat two short nights in a row as an early warning and call the prescriber. Added rules on this order: good deep and REM sleep, and never three nights in a row under 6 hours.

What the next level asks

The next rung is Hospital B52 shot: Benadryl, 2 mg Ativan, 5 mg Haldol. It is HOSPITAL-ONLY. It asks this: In a monitored emergency or hospital setting: haloperidol 5 mg, lorazepam 2 mg, and diphenhydramine, given as a shot for acute agitation. The names on this order are Benadryl, 2 mg Ativan, and 5 mg Haldol.

Evidence

Studies

  • Cochrane, very low qualityabstract only

    Zaman 2017 (opens in a new tab)

    In the one placebo comparison, fewer people on a benzodiazepine had “no improvement” in 1–48 hours (RR 0.62), very low quality. No difference from haloperidol in sedation by 16 hours.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

Sedation, falls, and breathing risk with alcohol or opioids. The file’s answer is prescriber control and the short course.

Evidence here is thin. A later study, a case report, or carefully labeled anecdata can be added to build this rung up.

Safety

Clinician-only. Do not combine it with alcohol or opioids. Do not use someone else’s prescription.

Sleep protection and a regular rhythm

Sleeping enough and well (good deep and REM sleep; never three nights in a row under 6 hours)

Wording on this order: Sleeping enough and well (good deep and REM sleep; never three nights in a row under 6 hours)

On What works most: Sleep protection and a regular rhythm

What works most
Rung 15 of 20
What people report
Rung 1 of 14

Evidence strengthlarge observational studysmall RCTRCT

Note

Good deep and REM sleep. Never three nights in a row under 6 hours.

Dose

Amber glasses in the hospital trial were worn from 6 p.m. to 8 a.m. for 7 days, added to usual treatment.

What you do

A fixed wake time, 7–9 hours in bed, no all-nighters, and amber (blue-blocking) glasses after dark when sleep starts to slip. Treat two short nights in a row as an early warning and call the prescriber. Added rules on this order: good deep and REM sleep, and never three nights in a row under 6 hours.

Why it works

Why it may help

Sleep loss is a common trigger, not a small one, in a large survey. Protecting the rhythm is the cheapest high-yield step in the file. It is still not a substitute for the medicines at the top.

How you know you've passed it

Nights stay long enough, and a short night is treated as a signal rather than pushed through. The file does not define a lab test for “passed.”

What the next level asks

The next rung is Hospital B52 shot. It is HOSPITAL-ONLY. It asks this: In a monitored emergency or hospital setting: haloperidol 5 mg, lorazepam 2 mg, and diphenhydramine, given as a shot for acute agitation. The names on this order are Benadryl, 2 mg Ativan, and 5 mg Haldol.

What the next level asks

The next rung is Supplements (theanine, curcumin, zinc citrate, boron, inositol). It asks this: On this order these five are one rung. What works most ranks them separately, because their results are not the same: curcumin’s mania trial was null, theanine and boron have no bipolar trial, zinc’s depression data are not bipolar trials, and inositol has small trials with trends plus the low dose on this order.

Evidence

Studies

  • large observational studyfull text read

    Lewis 2017, BJPsych (opens in a new tab)

    3,140 people with bipolar disorder. 20% said sleep loss had triggered mania or hypomania. 11.4% said it triggered depression. Bipolar I OR 2.81. Women OR 1.43.
  • small RCTfull text read

    Henriksen 2016 (opens in a new tab)

    Blue-blocking glasses, 6 p.m. to 8 a.m., 7 days, added to usual treatment in hospitalized mania. YMRS fell 14.1 vs 1.7 points. d = 1.86. n=23 analyzed.
  • RCTabstract only

    Frank 2005 (opens in a new tab)

    People assigned to interpersonal and social rhythm therapy in the acute phase survived longer without a new episode (P=.01).
  • meta-analysisabstract only

    McGowan 2022 (opens in a new tab)

    Melatonin and ramelteon pooled on mania: g = −0.44, not significant. Two acute-mania trials favored adjunctive melatonin.
  • meta-analysisabstract only

    Ramirez-Mahaluf 2020 (opens in a new tab)

    In bipolar depression, deliberate sleep deprivation added to medication helped (SMD −0.58 at 1 week) without more switching. The file says the paper is open access and was not fetched; the abstract was used.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

  • anecdatasearch excerpt

    r/bipolar1 (opens in a new tab)

    Many people call sleep the first warning sign. One excerpt: “I cured my sleep problems with Inositol.” One person.

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

Deliberate sleep deprivation can help bipolar depression in the short term (SMD −0.58 at 1 week) without more switching in that analysis. For bipolar I the file says to do that only under a clinician, because of the trigger data above.

Pooled melatonin and ramelteon on mania was g = −0.44, not significant. Two acute-mania trials favored added melatonin.

Safety

In the glasses trial: one headache, and two people had depressive symptoms that reversed easily.

HOSPITAL-ONLY

Hospital B52 shot

Hospital B52 shot: Benadryl, 2 mg Ativan, 5 mg Haldol

Wording on this order: Hospital B52 shot: Benadryl, 2 mg Ativan, 5 mg Haldol

On What works most: Hospital B52 shot

What works most
Rung 16 of 20
What people report
Rung 10 of 14

Evidence strengthRCT on the componentsretrospective study on B52

Dose

Haloperidol 5 mg, lorazepam 2 mg, and diphenhydramine. The TREC trial used promethazine, a different antihistamine, with haloperidol.

What you do

In a monitored emergency or hospital setting: haloperidol 5 mg, lorazepam 2 mg, and diphenhydramine, given as a shot for acute agitation. The names on this order are Benadryl, 2 mg Ativan, and 5 mg Haldol.

Why it works

Why it may help

The antihistamine is there to prevent haloperidol dystonia and to add sedation. In the TREC trial, all 10 acute dystonias were in the haloperidol-only group.

How you know you've passed it

The person is calm or asleep within minutes, in a place that can watch breathing and blood pressure. This is not a maintenance treatment.

What the next level asks

The next rung is ECT for severe or refractory mania. It is HOSPITAL-ONLY. It asks this: A hospital psychiatric team gives electroconvulsive therapy under anesthesia for severe or refractory mania. It is not a home step.

What the next level asks

The next rung is African study where antiparasitics stopped an episode. It is CLINICIAN-ONLY. It asks this: If mania will not respond, ask for an eosinophil count and an infection workup. Antiparasitics only if an infection is found. This case was a 31-year-old man from Congo, treated in France, with Wuchereria bancrofti found because of hypereosinophilia. He had no filariasis symptoms. MRI and the neurological exam were normal.

Evidence

Studies

  • RCTfull text read

    Huf 2007, BMJ (opens in a new tab)

    TREC-Brazil, n=311. Haloperidol plus promethazine gave tranquility or sleep by 20 minutes more often than haloperidol alone (RR 1.30, NNT 6). Ten acute dystonias, all in the haloperidol-only group.
  • retrospective studyabstract only

    Jeffers 2022 (opens in a new tab)

    B52 versus haloperidol plus lorazepam. Repeat agitation medicine 14% vs 20% (p=0.11). B52 had more hypotension (32 vs 7), more oxygen desaturation (6 vs 0), more restraints (86 vs 53), and longer stays.
  • Cochraneabstract only

    Zaman 2017 (opens in a new tab)

    Evidence for benzodiazepines alone “is not good.” No difference from haloperidol in sedation by 16 hours.

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

It can feel coercive, and it carries breathing and blood-pressure risks. The file’s answer is a monitored setting, which is why the rung is hospital-only.

B52 had more hypotension, more oxygen desaturation, more restraints, and longer stays than the shot without diphenhydramine. The group without diphenhydramine needed an antimuscarinic more often. None of those had documented extrapyramidal symptoms.

Safety

Hospital-only. Benzodiazepines alone have poor evidence for agitation. Cochrane says that evidence “is not good.”

HOSPITAL-ONLY

ECT for severe or refractory mania

ECT for severe or refractory mania

What works most
Rung 17 of 20
What people report
Not on this order

Evidence strengthmeta-analysis of low-quality RCTsreview

What you do

A hospital psychiatric team gives electroconvulsive therapy under anesthesia for severe or refractory mania. It is not a home step.

Why it works

Why it may help

Medication plus ECT beat medication alone in the pooled trials. The file says to treat the size as “big but poorly measured.”

How you know you've passed it

Marked clinical improvement after a short course, decided by the treating team. Memory side effects are part of the consent, not a sign to ignore.

What the next level asks

The next rung is Quetiapine (Seroquel). It is CLINICIAN-ONLY. It asks this: A prescriber uses quetiapine for mania, bipolar depression, or to stay well. Dose is theirs, not a number from this page.

Evidence

Studies

Clinical data and guidelines

No sources collected yet

What clinicians say works

No sources collected yet

What real people report

No reports collected yet

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

Memory side effects are real and mostly short-term, plus anesthesia and stigma. The file says consent and the choice of right-unilateral or brief-pulse technique are how teams address this, and it marks that technique point as general practice, not a sourced trial.

Safety

Hospital-only. Memory impairment was higher when ECT was added to medication in the 2021 meta-analysis.

CLINICIAN-ONLY

Quetiapine (Seroquel)

Seroquel

Wording on this order: Seroquel

On What works most: Quetiapine (Seroquel)

What works most
Rung 18 of 20
What people report
Rung 7 of 14

Evidence strengthmeta-analysesguideline

Dose

The file does not set a target dose. One published patient took 250 mg for five years.

What you do

A prescriber uses quetiapine for mania, bipolar depression, or to stay well. Dose is theirs, not a number from this page.

Why it works

Why it may help

It is one of the few options in this file with evidence on both poles and on staying well.

How you know you've passed it

The episode settles and a maintenance plan is in place. Sedation and appetite are watched, not ignored.

What the next level asks

The next rung is Olanzapine (Zyprexa). It is CLINICIAN-ONLY. It asks this: A prescriber uses olanzapine for mania and, in some plans, to prevent relapse. Track weight and labs from the start.

What the next level asks

The next rung is Zyprexa. It is CLINICIAN-ONLY. It asks this: A prescriber uses olanzapine for mania and, in some plans, to prevent relapse. Track weight and labs from the start.

Evidence

Studies

Clinical data and guidelines

  • umbrella reviewfull text read

    U-REACH, De Prisco 2026, BMJ (opens in a new tab)

    Lists quetiapine, with lithium, as effective for bipolar depression, mania (also as an add-on), and maintenance. Per-outcome sizes are on the review’s web platform, not in the paper text.

What clinicians say works

No sources collected yet

What real people report

  • single casefull text read

    Parker 2022 (opens in a new tab)

    Five years of quetiapine 250 mg: “dependence, feeling clouded the following mornings for several hours, developing severe food cravings and having distinct weight gain.” He judged the benefits greater.

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

Sedation, morning fog, and appetite or weight gain are real. A man in the Parker 2022 case took 250 mg for five years and described dependence, feeling clouded the next morning for several hours, severe food cravings, and distinct weight gain. He judged that the benefits outweighed these. Weight can be addressed with the prescriber. See the weight page for add-on options. It is not fully solved.

Safety

Clinician-only. Do not stop it on your own. The weight and sedation stay on this card. They do not move the rung down.

CLINICIAN-ONLY

Olanzapine (Zyprexa)

Zyprexa

Wording on this order: Zyprexa

On What works most: Olanzapine (Zyprexa)

What works most
Rung 19 of 20
What people report
Rung 8 of 14

Evidence strengthmeta-analysesguideline

What you do

A prescriber uses olanzapine for mania and, in some plans, to prevent relapse. Track weight and labs from the start.

Why it works

Why it may help

The acute mania effect is one of the larger medicine effects in the file, and maintenance data show fewer relapses than placebo.

How you know you've passed it

The mania score falls and a plan exists for weight and metabolic labs. Passing the episode is not the same as the weight being solved.

What the next level asks

The next rung is Lithium carbonate. It is CLINICIAN-ONLY. It asks this: A prescriber starts lithium carbonate and sets the dose from the blood level, not from a fixed capsule count. “300 mg and up” on this order is the usual capsule. 300 mg of lithium carbonate contains about 56 mg of elemental lithium.

What the next level asks

The next rung is Prescribed oral Ativan 2 mg up to 3 days. It is CLINICIAN-ONLY. It asks this: A prescriber gives lorazepam 2 mg for a short course, up to about three days, to restore sleep and calm. It is not a mood stabilizer and it does not replace one.

Evidence

Studies

Clinical data and guidelines

What clinicians say works

No sources collected yet

What real people report

Mechanism

No sources collected yet

Counterarguments, and how they're addressed

Weight gain and metabolic harm are why CANMAT ranks it second-line. Partly addressed by tracking weight and labs, and by metformin or a GLP-1 drug if the prescriber adds one. Not fully solved. The weight risk is real.

Safety

Clinician-only. Do not stop it without the prescriber. See the weight ladder for the add-on numbers in schizophrenia-spectrum trials, which are not bipolar trials.

CLINICIAN-ONLY

Lithium carbonate

Prescribed lithium carbonate 300 mg and up

Wording on this order: Prescribed lithium carbonate 300 mg and up

On What works most: Lithium carbonate

What works most
Rung 20 of 20
What people report
Rung 6 of 14

Evidence strengthmeta-analysesguideline, first-line

Dose

“Therapeutic” in Bloomfield 2026: 0.6–0.8 mmol/L, about 112–250 mg elemental per day. “Low-dose”: 0.2–0.6 mmol/L, about 20–100 mg elemental per day. Toxicity is a concern from 1.2 mmol/L. 300 mg lithium carbonate is about 56 mg elemental (18.8 mg per 100 mg).

What you do

A prescriber starts lithium carbonate and sets the dose from the blood level, not from a fixed capsule count. “300 mg and up” on this order is the usual capsule. 300 mg of lithium carbonate contains about 56 mg of elemental lithium.

Why it works

Why it may help

It reduces mania, reduces relapse, and is the rung with a large effect on suicide. The leading mechanism in the file is blocking GSK-3β and the enzyme that recycles inositol, plus neurotrophic and anti-inflammatory effects.

How you know you've passed it

The blood level is in the range you and the prescriber aimed for, the episode has settled, and kidney, thyroid, and calcium checks are on the calendar.

What the next level asks

This is the top of this ladder. There is no next rung in this order.

What the next level asks

The next rung is Seroquel. It is CLINICIAN-ONLY. It asks this: A prescriber uses quetiapine for mania, bipolar depression, or to stay well. Dose is theirs, not a number from this page.

Evidence

Studies

Clinical data and guidelines

  • umbrella reviewfull text read

    U-REACH, De Prisco 2026, BMJ (opens in a new tab)

    Lists lithium as effective across phases in adults. The per-outcome effect sizes are on its web platform, not in the paper text.
  • clinical guidefull text read, earlier pass

    Tondo 2019, IGSLi (opens in a new tab)

    Monitoring of level, kidney, thyroid, and calcium. Abrupt or rapid stopping is linked to faster, more severe relapse and higher suicide risk. Fears of lithium are often out of proportion to experience.

What clinicians say works

No sources collected yet

What real people report

  • anecdatasearch excerpt

    r/bipolar2 (opens in a new tab)

    Threads on lithium orotate show people weighing prescribed lithium against the supplement. Search excerpt.

Mechanism

Counterarguments, and how they're addressed

Kidney and thyroid risk is real and depends on dose and time. The file’s answer is monitoring: lithium level, kidney, thyroid, and calcium.

The range is narrow. Avoid dehydration and NSAIDs, and tell the prescriber about diarrhea, vomiting, a new diet such as keto, or a GLP-1 drug. In a real-world cohort starting tirzepatide, lithium rose by 0.08 mmol/L at 12 weeks, and two patients went above 1.2, one with symptoms.

Feeling flat is real for some people. A lower target or a combination can be discussed with the prescriber. It is not fully solved for everyone.

Safety

Clinician-only. Never stop lithium abruptly. The IGSLi guide links abrupt or rapid stopping to faster, more severe relapse and higher suicide risk.

Do not add lithium orotate on top unless the prescriber is measuring the level.

What the research file could not verify

  • Which sibling case this order means, if it is not the twin-donor anecdote on the fecal-transplant card.
  • The exact doses in Evins 2006 and Nierenberg 2006. The abstracts do not state them.
  • Whether the lithium orotate label means 10 mg elemental lithium or 10 mg of the compound. The card gives both readings.
  • FDA alerts on drug-resistant infections from fecal transplant, and propofol infusion syndrome thresholds. The file marks these as general knowledge, not opened.
  • The FDA dietary-supplement page was a search excerpt. The page was not opened this pass.
  • Dekabi, Swiss Medica, Stem Cell Institute Panama, and R3 were read in an earlier pass and not re-opened. BioXcellerator is name only.
  • A rat mania stem-cell paper was a search excerpt and was not opened.
  • Jiang 2019, a twin microbiome study, was found by search and not opened.
  • Chris Aiken’s “not ready for practice” line on lithium orotate is from an earlier pass of the Carlat Report.
  • UNSW news, “A poo dose a day may keep bipolar away,” was a search result and was not opened.